Lifestyle & nutrition consulting, from the comfort of your home
One-to-one consulting for people who want to eat well and feel well, without rigid rules. Grounded in real nutrition knowledge, built around your actual life.
I'm Totu. I hold a degree in Biology from Autonoma University of Madrid (UAM) and a Master's degree in Nutrition from Complutense University of Madrid (UCM), complemented in recent years by further training in women's hormonal health and functional nutrition. My background includes several years working alongside a nutrition team, an experience that shapes how I work with clients today: through honest, practical conversations about food and routine, tailored to what is realistic for your week rather than a generic meal plan.
My approach draws on that foundation in nutrition science, though our sessions are consulting rather than medical treatment: together we clarify your goals, review what is working and what isn't, and adjust the plan as we go. If you are managing a diagnosed condition, or if anything we discuss suggests one might be worth exploring with a doctor, I will always direct you to the appropriate medical professional alongside our work together.
A quick 10-minute call to say hello, talk through what you're looking for, and see if we're a good fit.
A 60-minute deep dive into your routine, goals, and current habits. Includes a set of personalized guidelines.
20–30 minutes to check in, fine-tune what's working, and adjust course where needed.
First session plus three follow-ups (once a month) — the most popular way to build a habit that lasts.
Sessions are held online.
Tell me a bit about what you're working on, and I'll get back to you to find a time that works.